It can be “the most wonderful time of the year” but there’s no need to throw away months of healthy living for 12 days of over-doing it on the food and drink! After all, if you’re happy with your health going into the Christmas period then chances are you already practice healthy habits as a […]
In this article, we consider the health benefits of Aloe Vera (drink). Though I was aware of Aloe Vera skin care products and its benefits for external issues such as sunburn, I had not consumed any Aloe Vera based products before. I mainly associated Aloe Vera supplements as a digestive aid but after researching into these consumable products, I can see there are a lot more health benefits on offer!
It is always good to simplify matters and I think that’s especially true for our physical well-being. So here is one (simplified) way of explaining the equation which considers training and recovery… Physical activity + Recovery = Physical Well-being Where: *Physical activity is any form of exercise or training. *Recovery is nutrition and rest. *Physical […]
Why is posture important for our well-being? Our ‘core’ is basically the mid-sections of our body (everything apart from our legs and arms). Virtually all of our functional movements (in the 3 physical planes) are dependent upon a healthy core. To put it plainly – a weak/unhealthy core, which could result from poor posture, can […]