Described by its creators as a “Portable Outdoor Exercise Mat ideal for Personal Trainers, Boot Camps, Fitness Camps, Runners and Hikers wanting to add more to their training or outdoor activities.”
Given all of the hype around the newest supplement on the block, I was keen to give Raspberry Ketones (a.k.a rheosmin) a look. So, here is my user review of a new Ketone product from expanding supplement company, Voltz International Ltd.
Before I consider the pros and cons of the humble multivitamin, I have to first declare that I have generally always supplemented my diet with a multivitamin. I have put Healthspan’s new multivitamin product to the test with positive results.
Find out what Dynamo is doing for Pepsi Max, how you can boost your core strength moves and how you can add flavour to your food with fewer calories.
“You’re a child. You need Calcium for bone growth and development. You need….MILK!” – That was the belief when I was growing up! Read on to see how I will analyse this food mantra and give you tips around Calcium supplementation. Why do we need Calcium? To keep it short, the major known functions of [...]
To Start Off – What is ‘Flexbility’? Wikipedia defines ‘flexibility’ as: “The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.” In other words we can look at a particular joint in our body and ask – how far can it move from A to [...]
There is plenty of emphasis on Post-training Nutrition out there so I thought I would focus on Pre-Training Nutrition (“PTN”) for a change. After all, what we eat and drink before exercise can have a huge impact on how effectively we exercise! Nutrition is often overlooked but small changes in diet can really impact your [...]