Dec 212014
The 12 Moves of Christmas

Here is a total body blast which is made up of the ’12 Moves of Christmas’ – a body weight circuit to blast those calories. Wednesday 17th December was the last of my total body circuits sessions before Christmas – it had to be a special one! My dedicated class undertook a total body blast which was made up of the ’12 Moves of Christmas’.

 Posted by at 16:52
Dec 012014
How to keep healthy at Christmas

It can be “the most wonderful time of the year” but there’s no need to throw away months of healthy living for 12 days of over-doing it on the food and drink! After all, if you’re happy with your health going into the Christmas period then chances are you already practice healthy habits as a […]

 Posted by at 09:54
Mar 112014
Drinking in the Health Benefits of Aloe Vera with Taj Foods

In this article, we consider the health benefits of Aloe Vera (drink). Though I was aware of Aloe Vera skin care products and its benefits for external issues such as sunburn, I had not consumed any Aloe Vera based products before. I mainly associated Aloe Vera supplements as a digestive aid but after researching into these consumable products, I can see there are a lot more health benefits on offer!

 Posted by at 15:33
Feb 032014
The Health Equation

It is always good to simplify matters and I think that’s especially true for our physical well-being. So here is one (simplified) way of explaining the equation which considers training and recovery… Physical activity + Recovery = Physical Well-being Where: *Physical activity is any form of exercise or training. *Recovery is nutrition and rest. *Physical […]

 Posted by at 19:16
Dec 312013
Improve your posture as you work

Why is posture important for our well-being? Our ‘core’ is basically the mid-sections of our body (everything apart from our legs and arms). Virtually all of our functional movements (in the 3 physical planes) are dependent upon a healthy core. To put it plainly – a weak/unhealthy core, which could result from poor posture, can […]

 Posted by at 09:43