It is always good to simplify matters and I think that’s especially true for our physical well-being. So here is one (simplified) way of explaining the equation which considers training and recovery… Physical activity + Recovery = Physical Well-being Where: *Physical activity is any form of exercise or training. *Recovery is nutrition and rest. *Physical [...]
As a huge sports fan, I find that streaming is quickly catching up with the amount of time I spend watching sport on the TV. Technology advances mean that quality and speed are rarely an issue.
Why is posture important for our well-being? Our ‘core’ is basically the mid-sections of our body (everything apart from our legs and arms). Virtually all of our functional movements (in the 3 physical planes) are dependent upon a healthy core. To put it plainly – a weak/unhealthy core, which could result from poor posture, can [...]
Yes it usually is the “most wonderful time of the year” for many people but there’s no need to throw away months of healthy living for 12 days of over-doing it on the food and drink! Don’t Be a Turkey I love the festive Christmas season and all of the festive food that it brings!! [...]