This is a product review for Bamboo Clothing. I received a complementary Men’s Zip Neck Baselayer top to put to the test. When I found out that Bamboo was a clothing company that prides itself on its green credentials and high quality products, I was very keen to get hold of one of their sleek [...]

As it is just 1 month out from my second London Marathon, I thought it would be useful to share with you guys how I will structure the last 4 weeks of my training for another sub 3-hour marathon time. The Groundwork Phase – How Have I Trained For the Marathon in the Last Four [...]

The quick answer is Yes – As I explain below, aluminium water bottles offer many advantages over plastic bottles and are better for your health. Reusing plastic bottles can leach toxic chemicals into your water! I want my readers to know that this is a product review for Purekit.com. I received a complementary SIGG Aluminium [...]

[Cue Rant]: I’m tired of over-hearing people droning on about super diet X or super diet Y that is 100% going to work for them this year! Yea I think, it may work for the briefest moment of your life but you’ll be back to square one before you know it and scrambling around for [...]

The trend these days seems to be to get back to nature in every aspect of our lives: organic food; naturally made clothes; barefoot running…. Humans have run for millions of years barefoot, whereas high-tech trainers have only been around for the past 40 years. Which way should you go as the barefoot movement gathers [...]

I wrote a great piece for you guys on some Christmas tips and tricks to avoid unnecessary weight gain this festive season but stupidly I only saved it to my USB stick which is now lost. Well, I’m not going to let that stop the message getting across, so here goes…. Don’t Be a Turkey [...]

Since discovering Bruce as a boy in his many Golden Harvest productions, Bruce Lee has always been an idol to me (and millions of others). Even before I had seen the front covers of muscle magazines and other body builder physiques, his whole being just ooozzzed perfection! He was a rock. Bruce was not only [...]

Yup, the summer has come and gone sadly but that doesn’t mean you’ve got to leave your “summer” body behind with it! Personally, I am not someone who Yo-Yos in and out of being in shape. I find it a lot easier to always keep within 5% of my target shape/condition. I judge this not [...]

This is a guest article with something for everyone, from JC the author of JCDFitness The Ultimate Muscle Building Guide With all of the information about building muscle on the internet, it’s very easy to become confused, and eventually overwhelmed due to information overload.  Even after sifting through all the resources, there are so many [...]