Jun 252010

Coconuts have been with us since the dawn of time but now the celebs, led by Madonna, cannot get enough Coconut Water to quench their thirst for healthy living and detoxing. The Benefits of Coconut Water The likes of Rebecca Romijn, Demi Moore and Madonna are supposedly in love with Vita Coco (http://www.vitacoco.com/). Whilst Vita [...]

I love endurance events, physical challenges, wholesome food and keeping active in life. LMD Fitness lets me share those passions with you!
Luke


LATEST RULE FREE COMMENTS
7th Sep 10
I used to go for the 0% yoghurts. Yes they offer protein with less (fat) calories (which is why body ...
7th Sep 10
I can definitely appreciate the full-fat Greek yogurt. I love how tangy it is. The fruit added makes ...
1st Sep 10
Kitti: Glad you love the site - that's very inspiring for me! Your snack recipes are much appreciated too. Glad ...
31st Aug 10
Hello! LOVE this site and thanks Luke for sharing all of your knowledge and experiences with us :)Oooo this is ...